Second grade teacher, Jennifer Collins, does upper back and shoulders mobility exercises while her husband, Chris and their children 7-year old Moya and 4-year old Keegan observe. Submitted photos

Erick Sandberg spots while his wife, Cammy, does shoulder presses with dumbbells at Southern Tier Barbell.

A plate of Simple Salmon, rice and broccoli represents a typical meal served in the Sandberg's home. Easy No-Bake Energy Balls are served on a square plate. The glass plates were designed and fired by Erick Sandberg's father, Steve Sandberg.