If moving is more difficult now than in your younger years, it may be a result of deceased flexibility. Flexibility refers to your body’s ability to move through its full range of motion without pain or difficulty. If you do not move your body regularly, the lack of physical movement will ...

Question: Why are there still commercials about Medicare products on TV? I thought Open Enrollment was over? Answer: The Annual Open enrollment Period is from October 15 to December 7 annually. From January 1 to March 31, we have what is called the Medicare Advantage Open Enrollment Period ...

Are you someone who is always willing to help others? Do you do things like help manage medication, assist with daily tasks, or even just worry about the health of a family member, neighbor or friend? You’re most likely a caregiver. You may think, “I’m just a spouse” or “I’m just a ...

Resolutions can be made at any age. Seniors who may feel that they are past the point in life where trying something new or setting goals is relevant to them can reconsider, as it’s never too late in life to have aspirations big or small. The golden years may be different from any other ...

Chautauqua County’s Office for Aging Service Dining In Service – An Essential Service for our Community The holidays are a time for reflecting on “days of old” with family and friends, and indulging in the comfort that seasonal meals bring, as we share and eat together. Many of our ...

Have you seen the ads that say, “You can get your Grandchildren or daughter paid to care for you? We see these all the time on Facebook, television, and in other areas. What does this mean? How do you get this type of care? The answer depends on your individual situation. Let’s start by ...