Navigating Bedtime

Nighttime Tips Aren’t Just For Toddler These Days

A Mansfield Senior High School student rests during his health class on sleep, in Mansfield, Ohio, Dec. 6, 2024.

Mansfield Senior High School teacher Tony Davis talks to his health class about the topic of sleep Friday, Dec. 6, 2024, in Mansfield, Ohio. AP photo

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows…