When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or tubes to build strength. Or try pushups and pullups — old standbys that create muscle ...

Right on the button, at 6 a.m. on Tuesday, July 1, I turned on my television and selected channel 326 (Direct TV), to start my day with my usually scheduled day opener as I sip my coffee, that being The Andy Griffith Show, where much to my frustration, I was treated to the opening of a GFAM, a ...

There’s a moment when you leave New Hampshire and cross into Maine that feels like a curtain lifting. The road doesn’t change much, nor does the forest. But the feeling does. It’s subtle—maybe a touch more pine in the air, or that slightly saltier breeze that hints you’re nearing the ...

Of all the bugs I’ve known – from ants to aphids, from fleas to fruit flies – I like my travel bug the best. I was bitten early. After college, when I absolutely couldn’t decide what I wanted to do with my life, I embraced my travel bug and became a stewardess. It was the perfect ...

The founder of the Jamestown Trolley Car 93 Restoration Project, Bob Johnston, has recently published a third book, once again to help raise funds towards the project, and this time the book focuses on old postcards and the photographers of those postcards. The restoration project for the ...

MAYVILLE – A $70 million Dewittville mixed use housing project is moving ahead, although some neighboring community members still have objections. This past week the Chautauqua County Planning Board gave its approval of the development that will be placed at the former Chautauqua Point Golf ...